By Darrin Eaddy Hey people welcome back! Fast food vs. healthy food, it’s just calories right? Wrong! Let’s change gears a bit from discussing working out, to talk about counting calories. This...
By Darrin Eaddy Hi everybody this is Darrin Eaddy, your Starting Over Coach. Since it’s virtually impossible not to be, I am sure you are already aware of our battle with...
By Dr. Damon Daniels Over the years modern society has made sugars available in many edible forms. Candies, Cakes, Pastries and high fructose drinks are easily available at a relatively low...
By Dr. Michele Reid What the food industry puts on their packaging can be confusing at best, misleading at worse. They can give consumers a false sense of eating healthy; leading...
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (Size Wize Fitness Coach) Many of you will look at the topic of this article and dismiss it because you feel that you...
By Dr. Michele Reid “Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” – Matthew Kelly, author Balance is a sticky subject among many...