01 Dec Avoiding The Holidaze
By: Donna Jenkins, MHA, RMA, CPT How many of you have already crossed off your fitness classes and/or plans to exercise because you are just “way too busy” with the holidays...
04 Nov A Time to Care…A Time to Share
A Recap of the 2015 CaringMeds Medical Missions Trip By: Dr. Damon Daniels On a sultry hot evening a young teenage mother sat in a line of fellow villagers nervously hoping that...
04 Oct Your Mother Told You So……The Breakfast Experiment
By Dr. Michele Reid The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m....
01 Sep Think and Be Fit
By Donna Jenkins Are You In Denial? Fitness coaches and trainers spend a great deal of time doing more than just teaching clients how to work out; a lot of time is...
02 Aug Is Stress Affecting Your Health
By: Dr. Damon Daniels We live in a society that is full of stress and pressures. It seems as if the days by go very quickly because we live in an...
06 Jul Isn’t Fat Bad For Me
By: Dr. Michele Reid Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods...