Dr. Michele Reid Archives - Wellspring
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Dr. Michele Reid

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07 Jun ISN’T FAT BAD FOR ME?

Michele Reid, PhD Certified Integrative Nutrition Coach Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system,...

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12 Feb Soul Food

Michele Reid, PhD Certified Integrative Nutrition Coach Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating...

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