Studies show that several foods have the ability to fight a variety of cancers. The three superfoods that help fight prostate cancer are blueberries, strawberries and spinach. Spinach contains chemicals...
Dear Patient, As a valued member of our Wellspring Family Medicine patient community, we appreciate the trust you place in us and want to inform you about how we are addressing...
Metabolism is your body’s method of extracting energy from the food you consume. Metabolic rates vary by person, but they can be influenced by specific foods. Thermogenic foods help to...
by Dr. Damon Daniels A link is defined as a relationship between two things or situations, especially where one thing affects the other. A growing body of research suggests that Vitamin...
By Michele Reid, PhD – Certified Integrative Nutrition Coach Gluten is a protein composite found in grains such as wheat, barley and rye. This protein can causes reactions in people who...
By Michele Reid, PhD – Certified Integrative Nutrition Coach There are two different kinds of food sensitivities – food allergy and food intolerance. Often times they are confused because they are...