12 Jul INFLAMMATION: Understanding how it can affect your long-term health
The summer is often a time when we get outdoors to work in the yard or enjoy the summertime weather. If you have ever been working out in the yard...
The summer is often a time when we get outdoors to work in the yard or enjoy the summertime weather. If you have ever been working out in the yard...
Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels...
by Dr. Damon Daniels Over the years modern society has made sugars available in many edible forms. Candies, Cakes, Pastries and high fructose drinks are easily available at a relatively low...
When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes...
Since 1963, February has been celebrated as American Heart Month to urge Americans to join the battle against heart disease. Heart disease kills an estimated 630,000 Americans each year. It's...
A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our...