23 Aug INSULIN AND THE FOODS YOU EAT
By Michele Reid, PhD – Certified Integrative Nutrition Coach Many Americans have bought into the craziness of reducing their carb intake without having a clear understanding of WHAT and WHY they...
12 Jul INFLAMMATION: Understanding how it can affect your long-term health
The summer is often a time when we get outdoors to work in the yard or enjoy the summertime weather. If you have ever been working out in the yard...
15 May Try Something New
Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels...
12 Apr How to Tame the SUGARS in your LIFE
by Dr. Damon Daniels Over the years modern society has made sugars available in many edible forms. Candies, Cakes, Pastries and high fructose drinks are easily available at a relatively low...
07 Mar Chewing
When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes...
21 Feb Women – Don’t forget the HEART of the matter
Since 1963, February has been celebrated as American Heart Month to urge Americans to join the battle against heart disease. Heart disease kills an estimated 630,000 Americans each year. It's...