13 Dec Are We Taught to be Overweight or Obese?
by Darrin Eaddy Hi everybody this is Darrin Eaddy, your Starting Over Coach. Since it’s virtually impossible not to be, I am sure you are already aware of our battle with the...
04 Nov The Holidays are Coming
By: Donna Jenkins (Size Size Coach) If you’re like the average American, you have already begun to feel the enticing pull of the upcoming holidays and celebration is on your mind. ...
07 Oct This Fall Go Beyond The Salad
by Michele Reid When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Root vegetables like carrots,...
08 Sep What is an Antioxidant Anyway?
The word antioxidant is thrown around a lot, so what is an antioxidant anyway? In order to understand antioxidants we must first discuss free radicals. Free radicals are like little explosives...
07 Sep Superfood Celery- Pineapple Smoothie
Taking from Food Channel. Com ( Recipe Courtesy of Nadia G) INGREDIENTS 4 celery stalks 1 apple, quartered 1/2 cup sliced pineapple 1 banana 1/2 cup fresh orange juice 1 tablespoon honey 1/2 cup ice DIRECTIONS Pass the celery, apple...
03 Aug WHAT’S KEEPING YOU FROM REACHING YOUR HEALTH GOALS?
ARE YOU IN YOUR OWN WAY? By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) It’s not always as simple as making the decision to exercise and eat healthy and...