04 Nov The Holidays are Coming
By: Donna Jenkins (Size Size Coach) If you’re like the average American, you have already begun to feel the enticing pull of the upcoming holidays and celebration is on your mind. ...
By: Donna Jenkins (Size Size Coach) If you’re like the average American, you have already begun to feel the enticing pull of the upcoming holidays and celebration is on your mind. ...
by Michele Reid When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Root vegetables like carrots,...
The word antioxidant is thrown around a lot, so what is an antioxidant anyway? In order to understand antioxidants we must first discuss free radicals. Free radicals are like little explosives...
Taking from Food Channel. Com ( Recipe Courtesy of Nadia G) INGREDIENTS 4 celery stalks 1 apple, quartered 1/2 cup sliced pineapple 1 banana 1/2 cup fresh orange juice 1 tablespoon honey 1/2 cup ice DIRECTIONS Pass the celery, apple...
ARE YOU IN YOUR OWN WAY? By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) It’s not always as simple as making the decision to exercise and eat healthy and...
By Darrin Eaddy Hey people welcome back! Fast food vs. healthy food, it’s just calories right? Wrong! Let’s change gears a bit from discussing working out, to talk about counting calories. This...