By Michele Reid, PhD – Certified Integrative Nutrition Coach Gluten is a protein composite found in grains such as wheat, barley and rye. This protein can causes reactions in people who have celiac disease or gluten sensitivity. Gluten intolerance can manifest itself as a wide range of...
By: Donna Jenkins While this is definitely a subject for the masses, I want to dedicate this one to the ladies. So let’s start with a few questions that I want you to ask yourselves and then I want to have a conversation about a topic that...
By Donna Jenkins, SizeWize Fitness Coach Well, 2016 has come and gone and if you’re like most, you have made a fitness or health goal as your New Year Resolution for 2017. Now while that is definitely a good thing, is it in disguise a “recipe...
By: Donna Jenkins (Size Size Coach) If you’re like the average American, you have already begun to feel the enticing pull of the upcoming holidays and celebration is on your mind. We eat, we drink, we indulge and then we end up feeling bloated and miserable...
ARE YOU IN YOUR OWN WAY? By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) It’s not always as simple as making the decision to exercise and eat healthy and “Viola,” like magic it’s done! How many times have you started a fitness and nutrition...
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (Size Wize Fitness Coach) Many of you will look at the topic of this article and dismiss it because you feel that you have your emotions well under control and contribute your lack of success in reaching your...
By: Donna Jenkins, MHA, RMA, CPT How many of you have already crossed off your fitness classes and/or plans to exercise because you are just “way too busy” with the holidays fast approaching? I Know! I Know! It’s so cold outside….why not take a break and...
By Donna Jenkins Are You In Denial? Fitness coaches and trainers spend a great deal of time doing more than just teaching clients how to work out; a lot of time is also spent discussing clients’ lifestyles and eating habits that generally affects their overall health status....
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) Have you ever asked yourself why does it seem so hard to maintain a regular routine of exercise? The answer to that is quite simple, life happens! Now what you do about this is completely...