01 Jan New Year, New You
A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our...
14 Dec How to Lose Weight During the Holidays
The Christmas Holidays is usually a time of sharing with friends and family. There usually are several parties or get togethers that include a common denominator – GOOD FOOD!! In...
11 Oct Keeping Your Health Tuned Up
Several weeks ago I had an appointment with my primary care physician for a routine check up. As I was sitting in the waiting area I was struck by an...
08 Sep Get Happier With Our Magic Formula (Plus Recipe!)
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie...
08 Aug Be Warned, Obesity is a Real Problem.
Be warned, I am going to be very direct in this article. It’s time to talk about the elephant in the room (no pun intended), which is obesity. Please understand...
18 Jul How to Help Your Teen Avoid the Battle of the Bulge
One of the nicest things about the summer for most teenage is the summer vacation. Most teens look forward to being out of school and having some FUN!! Another common...