02 Jun The Pitfall to Physical Fitness Called LIFE!
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) Have you ever asked yourself why does it seem so hard to maintain a regular routine of exercise? The answer...
05 May Superfood’s For Longevity
Superfoods for Longevity By Damon Daniels MD I recently read an article about scientists discovering the “ longevity” gene. Apparently we are born with the gene turned “ off” and researchers are...
05 Apr DETOX: Why Should I Care?
Written by Dr. Michele Reid Detox has been a hot topic and it’s not just for the super-health-conscious folks or the crunchy people who eat only quinoa and kale anymore. Toxins...
03 Mar To Exercise or Not to Exercise
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) It’s Monday morning and you awake with well thought out plans to spend some time exercising today, whether in the...
03 Feb A Handful of Blueberries. Can It Keep The Doctor Away?
Written by Dr. Damon Daniels We are all familiar with the term “ An apple a day keeps the doctor away”. I am not sure where this phrase originated but there...
06 Jan The “No Resolution Solution”…..You want it? Then Make It Happen!
Written by Dr. Michele Reid Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...