05 Apr DETOX: Why Should I Care?
Written by Dr. Michele Reid Detox has been a hot topic and it’s not just for the super-health-conscious folks or the crunchy people who eat only quinoa and kale anymore. Toxins...
03 Mar To Exercise or Not to Exercise
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) It’s Monday morning and you awake with well thought out plans to spend some time exercising today, whether in the...
03 Feb A Handful of Blueberries. Can It Keep The Doctor Away?
Written by Dr. Damon Daniels We are all familiar with the term “ An apple a day keeps the doctor away”. I am not sure where this phrase originated but there...
06 Jan The “No Resolution Solution”…..You want it? Then Make It Happen!
Written by Dr. Michele Reid Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to...
02 Dec Quick Ways to Maintain Your Fitness Goals Through The Busy Holidays
“Make Every Movement Count”! By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) Happy Holidays SizeWizers! Many of you are preparing for the “Holiday Madness” as we speak and are...
03 Oct WSFM Plans Partnership with Engage Health IQ
As someone dedicated to harnessing and cultivating relationships with our patients, the recent changes in health care you have likely heard of are very much top of mind for me. Some...