Ginkgo Biloba: A Time-Tested Herb for Modern Wellness 

Ginkgo biloba, a staple in traditional Chinese medicine, is widely recognized for its antioxidant and anti-inflammatory properties. These natural compounds may support overall health by improving circulation and promoting cognitive function. It’s often linked to benefits such as enhanced memory and mental clarity, and may offer support for conditions like dementia and peripheral artery disease.

How It Works

As we age, our bodies become less efficient at neutralizing free radicals—unstable molecules that can damage cells. These free radicals are produced not only through everyday activities like exercise and digestion, but also from external sources such as pollution, cigarette smoke, and UV exposure. Over time, free radicals can negatively impact brain cells, potentially contributing to memory decline.

What the Research Says

The research on Ginkgo and brain health is mixed. One study showed that taking ginkgo extract twice daily didn’t significantly slow or prevent dementia or memory loss in older adults with Alzheimer’s. However, another study found that those who took ginkgo extract showed fewer signs of cognitive decline than those who didn’t. While results vary, many still turn to Ginkgo as part of a proactive approach to brain health.

Additional Benefits: Support for Tinnitus

Ginkgo may also offer relief for tinnitus (ringing in the ears). A specific formulation known as Tebonin AGB 761 has been shown to reduce the perception of ringing in the ears. This supplement is generally well tolerated and is typically taken once or twice daily. It’s available on Amazon and widely used for this purpose.

As always, it’s a good idea to consult with your healthcare provider before starting any new supplement.

Is Ginkgo Safe?

Ginkgo is generally considered safe for most people when used in moderate doses. However, as with any supplement, it’s important to be aware of potential side effects. Some individuals may experience:

• Mild allergic skin reactions
• Constipation
• Dizziness
• Headaches

If you’re considering adding Ginkgo to your routine, it’s always wise to consult with your healthcare provider—especially if you’re taking medications or have underlying health conditions.