02 Aug Is Stress Affecting Your Health
By: Dr. Damon Daniels We live in a society that is full of stress and pressures. It seems as if the days by go very quickly because we live in an...
06 Jul Isn’t Fat Bad For Me
By: Dr. Michele Reid Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods...
02 Jun The Pitfall to Physical Fitness Called LIFE!
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) Have you ever asked yourself why does it seem so hard to maintain a regular routine of exercise? The answer...
05 May Superfood’s For Longevity
Superfoods for Longevity By Damon Daniels MD I recently read an article about scientists discovering the “ longevity” gene. Apparently we are born with the gene turned “ off” and researchers are...
05 Apr DETOX: Why Should I Care?
Written by Dr. Michele Reid Detox has been a hot topic and it’s not just for the super-health-conscious folks or the crunchy people who eat only quinoa and kale anymore. Toxins...
03 Mar To Exercise or Not to Exercise
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) It’s Monday morning and you awake with well thought out plans to spend some time exercising today, whether in the...