04 Oct Your Mother Told You So……The Breakfast Experiment
By Dr. Michele Reid The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m....
01 Sep Think and Be Fit
By Donna Jenkins Are You In Denial? Fitness coaches and trainers spend a great deal of time doing more than just teaching clients how to work out; a lot of time is...
02 Aug Is Stress Affecting Your Health
By: Dr. Damon Daniels We live in a society that is full of stress and pressures. It seems as if the days by go very quickly because we live in an...
06 Jul Isn’t Fat Bad For Me
By: Dr. Michele Reid Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods...
02 Jun The Pitfall to Physical Fitness Called LIFE!
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) Have you ever asked yourself why does it seem so hard to maintain a regular routine of exercise? The answer...
05 May Superfood’s For Longevity
Superfoods for Longevity By Damon Daniels MD I recently read an article about scientists discovering the “ longevity” gene. Apparently we are born with the gene turned “ off” and researchers are...