Taking from Food Channel. Com ( Recipe Courtesy of Nadia G) INGREDIENTS 4 celery stalks 1 apple, quartered 1/2 cup sliced pineapple 1 banana 1/2 cup fresh orange juice 1 tablespoon honey 1/2 cup ice DIRECTIONS Pass the celery, apple and pineapple through a juicer. Transfer the juice to a blender and add the banana,...
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) It’s Monday morning and you awake with well thought out plans to spend some time exercising today, whether in the gym or at or around your home. However, you get a text or the phone...
Written by Dr. Damon Daniels We are all familiar with the term “ An apple a day keeps the doctor away”. I am not sure where this phrase originated but there seems to be evidence that there are some definitive health benefits of apples. Recent research...
As someone dedicated to harnessing and cultivating relationships with our patients, the recent changes in health care you have likely heard of are very much top of mind for me. Some of the news you may be aware of includes changes to your insurance, as well...