03 Apr Defeating Stress for a Healthier Lifestyle
By: Donna Jenkins While this is definitely a subject for the masses, I want to dedicate this one to the ladies. So let’s start with a few questions that I want you...
11 Mar Child Obesity
By Darrin Eaddy I’m here to discuss childhood obesity. This is a topic that is not getting enough attention and for the life of me, I don’t know why. Well, actually...
12 Feb Soul Food
Michele Reid, PhD Certified Integrative Nutrition Coach Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe...
02 Jan New Year Resolution or Recipe for Failure?
By Donna Jenkins, SizeWize Fitness Coach Well, 2016 has come and gone and if you’re like most, you have made a fitness or health goal as your New Year Resolution for...
13 Dec Are We Taught to be Overweight or Obese?
by Darrin Eaddy Hi everybody this is Darrin Eaddy, your Starting Over Coach. Since it’s virtually impossible not to be, I am sure you are already aware of our battle with the...
04 Nov The Holidays are Coming
By: Donna Jenkins (Size Size Coach) If you’re like the average American, you have already begun to feel the enticing pull of the upcoming holidays and celebration is on your mind. ...