03 May How to Tame Your Sweet Tooth
By Dr. Damon Daniels Over the years modern society has made sugars available in many edible forms. Candies, Cakes, Pastries and high fructose drinks are easily available at a relatively low...
07 Apr What’s On the Box? Beware of Front Label Tease
By Dr. Michele Reid What the food industry puts on their packaging can be confusing at best, misleading at worse. They can give consumers a false sense of eating healthy; leading...
01 Mar Managing Your Emotions to Increase Your Chances of Success
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (Size Wize Fitness Coach) Many of you will look at the topic of this article and dismiss it because you feel that you...
05 Jan Balance Is A Waste of Time
By Dr. Michele Reid “Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” – Matthew Kelly, author Balance is a sticky subject among many...
01 Dec Avoiding The Holidaze
By: Donna Jenkins, MHA, RMA, CPT How many of you have already crossed off your fitness classes and/or plans to exercise because you are just “way too busy” with the holidays...
04 Nov A Time to Care…A Time to Share
A Recap of the 2015 CaringMeds Medical Missions Trip By: Dr. Damon Daniels On a sultry hot evening a young teenage mother sat in a line of fellow villagers nervously hoping that...