09 Oct Gluten Sensitivity
By Michele Reid, PhD – Certified Integrative Nutrition Coach Gluten is a protein composite found in grains such as wheat, barley and rye. This protein can causes reactions in people who...
15 Sep Food Allergy vs. Food Intolerance
By Michele Reid, PhD – Certified Integrative Nutrition Coach There are two different kinds of food sensitivities – food allergy and food intolerance. Often times they are confused because they are...
23 Aug INSULIN AND THE FOODS YOU EAT
By Michele Reid, PhD – Certified Integrative Nutrition Coach Many Americans have bought into the craziness of reducing their carb intake without having a clear understanding of WHAT and WHY they...
12 Jul INFLAMMATION: Understanding how it can affect your long-term health
The summer is often a time when we get outdoors to work in the yard or enjoy the summertime weather. If you have ever been working out in the yard...
15 May Try Something New
Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels...
12 Apr How to Tame the SUGARS in your LIFE
by Dr. Damon Daniels Over the years modern society has made sugars available in many edible forms. Candies, Cakes, Pastries and high fructose drinks are easily available at a relatively low...