18 Feb Best Foods to Burn Fat
Metabolism is your body’s method of extracting energy from the food you consume. Metabolic rates vary by person, but they can be influenced by specific foods. Thermogenic foods help to...
13 Nov Vitamin D Deficiency: A Link to Chronic Disease?
by Dr. Damon Daniels A link is defined as a relationship between two things or situations, especially where one thing affects the other. A growing body of research suggests that Vitamin...
09 Oct Gluten Sensitivity
By Michele Reid, PhD – Certified Integrative Nutrition Coach Gluten is a protein composite found in grains such as wheat, barley and rye. This protein can causes reactions in people who...
15 Sep Food Allergy vs. Food Intolerance
By Michele Reid, PhD – Certified Integrative Nutrition Coach There are two different kinds of food sensitivities – food allergy and food intolerance. Often times they are confused because they are...
23 Aug INSULIN AND THE FOODS YOU EAT
By Michele Reid, PhD – Certified Integrative Nutrition Coach Many Americans have bought into the craziness of reducing their carb intake without having a clear understanding of WHAT and WHY they...
12 Jul INFLAMMATION: Understanding how it can affect your long-term health
The summer is often a time when we get outdoors to work in the yard or enjoy the summertime weather. If you have ever been working out in the yard...