08 Aug Be Warned, Obesity is a Real Problem.
Be warned, I am going to be very direct in this article. It’s time to talk about the elephant in the room (no pun intended), which is obesity. Please understand...
18 Jul How to Help Your Teen Avoid the Battle of the Bulge
One of the nicest things about the summer for most teenage is the summer vacation. Most teens look forward to being out of school and having some FUN!! Another common...
07 Jun ISN’T FAT BAD FOR ME?
Michele Reid, PhD Certified Integrative Nutrition Coach Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared,...
19 May The Serving Size Secret You Must Know
Michele Reid, PhD Certified Integrative Nutrition Coach Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack...
03 Apr Defeating Stress for a Healthier Lifestyle
By: Donna Jenkins While this is definitely a subject for the masses, I want to dedicate this one to the ladies. So let’s start with a few questions that I want you...
11 Mar Child Obesity
By Darrin Eaddy I’m here to discuss childhood obesity. This is a topic that is not getting enough attention and for the life of me, I don’t know why. Well, actually...