07 Jun ISN’T FAT BAD FOR ME?
Michele Reid, PhD Certified Integrative Nutrition Coach Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared,...
19 May The Serving Size Secret You Must Know
Michele Reid, PhD Certified Integrative Nutrition Coach Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack...
03 Apr Defeating Stress for a Healthier Lifestyle
By: Donna Jenkins While this is definitely a subject for the masses, I want to dedicate this one to the ladies. So let’s start with a few questions that I want you...
11 Mar Child Obesity
By Darrin Eaddy I’m here to discuss childhood obesity. This is a topic that is not getting enough attention and for the life of me, I don’t know why. Well, actually...
12 Feb Soul Food
Michele Reid, PhD Certified Integrative Nutrition Coach Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe...
02 Jan New Year Resolution or Recipe for Failure?
By Donna Jenkins, SizeWize Fitness Coach Well, 2016 has come and gone and if you’re like most, you have made a fitness or health goal as your New Year Resolution for...