11 Oct Keeping Your Health Tuned Up
Several weeks ago I had an appointment with my primary care physician for a routine check up. As I was sitting in the waiting area I was struck by an...
08 Sep Get Happier With Our Magic Formula (Plus Recipe!)
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie...
08 Aug Be Warned, Obesity is a Real Problem.
Be warned, I am going to be very direct in this article. It’s time to talk about the elephant in the room (no pun intended), which is obesity. Please understand...
18 Jul How to Help Your Teen Avoid the Battle of the Bulge
One of the nicest things about the summer for most teenage is the summer vacation. Most teens look forward to being out of school and having some FUN!! Another common...
07 Jun ISN’T FAT BAD FOR ME?
Michele Reid, PhD Certified Integrative Nutrition Coach Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared,...
19 May The Serving Size Secret You Must Know
Michele Reid, PhD Certified Integrative Nutrition Coach Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack...