By Darrin Eaddy Hi everybody this is Darrin Eaddy, your Starting Over Coach. Since it’s virtually impossible not to be, I am sure you are already aware of our battle with the majority of the American population being overweight or obese. This topic is being talked...
By Dr. Damon Daniels Over the years modern society has made sugars available in many edible forms. Candies, Cakes, Pastries and high fructose drinks are easily available at a relatively low cost. In addition, the development of fast-food franchising has had an impact on the overall...
By Dr. Michele Reid What the food industry puts on their packaging can be confusing at best, misleading at worse. They can give consumers a false sense of eating healthy; leading them to eat more processed and packaged foods – which ultimately lead to a slew...
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (Size Wize Fitness Coach) Many of you will look at the topic of this article and dismiss it because you feel that you have your emotions well under control and contribute your lack of success in reaching your...
By Dr. Michele Reid “Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” – Matthew Kelly, author Balance is a sticky subject among many people. We have careers, partners, children, family commitments, charity work, classes, hobbies, worship time –...
By: Donna Jenkins, MHA, RMA, CPT How many of you have already crossed off your fitness classes and/or plans to exercise because you are just “way too busy” with the holidays fast approaching? I Know! I Know! It’s so cold outside….why not take a break and...
A Recap of the 2015 CaringMeds Medical Missions Trip By: Dr. Damon Daniels On a sultry hot evening a young teenage mother sat in a line of fellow villagers nervously hoping that her young infant boy could be seen by our team. We had been there for...
By Dr. Michele Reid The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmm… what...
By Donna Jenkins Are You In Denial? Fitness coaches and trainers spend a great deal of time doing more than just teaching clients how to work out; a lot of time is also spent discussing clients’ lifestyles and eating habits that generally affects their overall health status....
By: Dr. Damon Daniels We live in a society that is full of stress and pressures. It seems as if the days by go very quickly because we live in an age of INFORMATION OVERLOAD. In addition, the average person in America deals with more financial...