By Darrin Eaddy I’m here to discuss childhood obesity. This is a topic that is not getting enough attention and for the life of me, I don’t know why. Well, actually I do. We forgot how to take care of ourselves, so how can we be...
Michele Reid, PhD Certified Integrative Nutrition Coach Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating...
By Donna Jenkins, SizeWize Fitness Coach Well, 2016 has come and gone and if you’re like most, you have made a fitness or health goal as your New Year Resolution for 2017. Now while that is definitely a good thing, is it in disguise a “recipe...
by Darrin Eaddy Hi everybody this is Darrin Eaddy, your Starting Over Coach. Since it’s virtually impossible not to be, I am sure you are already aware of our battle with the majority of the American population being overweight or obese. This topic is being talked about every...
By: Donna Jenkins (Size Size Coach) If you’re like the average American, you have already begun to feel the enticing pull of the upcoming holidays and celebration is on your mind. We eat, we drink, we indulge and then we end up feeling bloated and miserable...
by Michele Reid When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Root vegetables like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting...
The word antioxidant is thrown around a lot, so what is an antioxidant anyway? In order to understand antioxidants we must first discuss free radicals. Free radicals are like little explosives that float around the body starting fires and causing damage to cells and DNA. Free...
Taking from Food Channel. Com ( Recipe Courtesy of Nadia G) INGREDIENTS 4 celery stalks 1 apple, quartered 1/2 cup sliced pineapple 1 banana 1/2 cup fresh orange juice 1 tablespoon honey 1/2 cup ice DIRECTIONS Pass the celery, apple and pineapple through a juicer. Transfer the juice to a blender and add the banana,...
ARE YOU IN YOUR OWN WAY? By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) It’s not always as simple as making the decision to exercise and eat healthy and “Viola,” like magic it’s done! How many times have you started a fitness and nutrition...
By Darrin Eaddy Hey people welcome back! Fast food vs. healthy food, it’s just calories right? Wrong! Let’s change gears a bit from discussing working out, to talk about counting calories. This practice has been around for quite a while now. It became widely popular with the...