By: Dr. Michele Reid Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system,...
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) Have you ever asked yourself why does it seem so hard to maintain a regular routine of exercise? The answer to that is quite simple, life happens! Now what you do about this is completely...
Superfoods for Longevity By Damon Daniels MD I recently read an article about scientists discovering the “ longevity” gene. Apparently we are born with the gene turned “ off” and researchers are trying to find ways to activate the gene in humans. There are recent studies looking...
Written by Dr. Michele Reid Detox has been a hot topic and it’s not just for the super-health-conscious folks or the crunchy people who eat only quinoa and kale anymore. Toxins affect all of us and just by changing a few things to clean up your...
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) It’s Monday morning and you awake with well thought out plans to spend some time exercising today, whether in the gym or at or around your home. However, you get a text or the phone...
Written by Dr. Damon Daniels We are all familiar with the term “ An apple a day keeps the doctor away”. I am not sure where this phrase originated but there seems to be evidence that there are some definitive health benefits of apples. Recent research...
Written by Dr. Michele Reid Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy...
“Make Every Movement Count”! By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) Happy Holidays SizeWizers! Many of you are preparing for the “Holiday Madness” as we speak and are wondering how in the world are you going to be able to take care of...