By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) Have you ever asked yourself why does it seem so hard to maintain a regular routine of exercise? The answer to that is quite simple, life happens! Now what you do about this is completely...
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) It’s Monday morning and you awake with well thought out plans to spend some time exercising today, whether in the gym or at or around your home. However, you get a text or the phone...
Written by Dr. Michele Reid Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy...
“Make Every Movement Count”! By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) Happy Holidays SizeWizers! Many of you are preparing for the “Holiday Madness” as we speak and are wondering how in the world are you going to be able to take care of...