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walk Tag

03 Mar To Exercise or Not to Exercise

Posted at 02:20h in Dr. Damon Daniels, Fitness, News by Dr. Damon Daniels 0 Comments

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By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) It’s Monday morning and you awake with well thought out plans to spend some time exercising today, whether in the gym or at or around your home. However, you get a text or the phone...

02 Dec Quick Ways to Maintain Your Fitness Goals Through The Busy Holidays

Posted at 11:11h in Fitness, Medical by Dr. Damon Daniels 0 Comments

1 Like

“Make Every Movement Count”! By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) Happy Holidays SizeWizers! Many of you are preparing for the “Holiday Madness” as we speak and are wondering how in the world are you going to be able to take care of...

walk Tag

03 Mar To Exercise or Not to Exercise

02 Dec Quick Ways to Maintain Your Fitness Goals Through The Busy Holidays

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