By Donna M. Jenkins, MHA, BHCM, RMA, CPT (Size Wize Fitness Coach) Many of you will look at the topic of this article and dismiss it because you feel that you have your emotions well under control and contribute your lack of success in reaching your...
Superfoods for Longevity By Damon Daniels MD I recently read an article about scientists discovering the “ longevity” gene. Apparently we are born with the gene turned “ off” and researchers are trying to find ways to activate the gene in humans. There are recent studies looking...
Written by Dr. Damon Daniels We are all familiar with the term “ An apple a day keeps the doctor away”. I am not sure where this phrase originated but there seems to be evidence that there are some definitive health benefits of apples. Recent research...