Since 1963, February has been celebrated as American Heart Month to urge Americans to join the battle against heart disease. Heart disease kills an estimated 630,000 Americans each year. It's the leading cause of death for both men and women. In the United States, the...
Several weeks ago I had an appointment with my primary care physician for a routine check up. As I was sitting in the waiting area I was struck by an interesting observation. About 75% of the patients that came through the waiting area were WOMEN. ...
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) It’s Monday morning and you awake with well thought out plans to spend some time exercising today, whether in the gym or at or around your home. However, you get a text or the phone...
Written by Dr. Damon Daniels We are all familiar with the term “ An apple a day keeps the doctor away”. I am not sure where this phrase originated but there seems to be evidence that there are some definitive health benefits of apples. Recent research...