By: Donna Jenkins, MHA, RMA, CPT How many of you have already crossed off your fitness classes and/or plans to exercise because you are just “way too busy” with the holidays fast approaching? I Know! I Know! It’s so cold outside….why not take a break and...
A Recap of the 2015 CaringMeds Medical Missions Trip By: Dr. Damon Daniels On a sultry hot evening a young teenage mother sat in a line of fellow villagers nervously hoping that her young infant boy could be seen by our team. We had been there for...
By Dr. Michele Reid The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmm… what...
By Donna Jenkins Are You In Denial? Fitness coaches and trainers spend a great deal of time doing more than just teaching clients how to work out; a lot of time is also spent discussing clients’ lifestyles and eating habits that generally affects their overall health status....
By: Dr. Damon Daniels We live in a society that is full of stress and pressures. It seems as if the days by go very quickly because we live in an age of INFORMATION OVERLOAD. In addition, the average person in America deals with more financial...
By: Dr. Michele Reid Dietary fat: is it good or bad? Both. You see, not all fats are created equal. The Skinny on Fats Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system,...
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) Have you ever asked yourself why does it seem so hard to maintain a regular routine of exercise? The answer to that is quite simple, life happens! Now what you do about this is completely...
Superfoods for Longevity By Damon Daniels MD I recently read an article about scientists discovering the “ longevity” gene. Apparently we are born with the gene turned “ off” and researchers are trying to find ways to activate the gene in humans. There are recent studies looking...
Written by Dr. Michele Reid Detox has been a hot topic and it’s not just for the super-health-conscious folks or the crunchy people who eat only quinoa and kale anymore. Toxins affect all of us and just by changing a few things to clean up your...
By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) It’s Monday morning and you awake with well thought out plans to spend some time exercising today, whether in the gym or at or around your home. However, you get a text or the phone...