By Michele Reid, PhD – Certified Integrative Nutrition Coach Many Americans have bought into the craziness of reducing their carb intake without having a clear understanding of WHAT and WHY they are doing it. For example, we are told to distinguish between NET carbs (who came up with this...
The summer is often a time when we get outdoors to work in the yard or enjoy the summertime weather. If you have ever been working out in the yard and get a CUT on your arm or leg you know how much of a...
Summer is finally in full force, and the living is easy! Do you notice in summertime how everything seems promising? The plants are in full bloom and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel like...
by Dr. Damon Daniels Over the years modern society has made sugars available in many edible forms. Candies, Cakes, Pastries and high fructose drinks are easily available at a relatively low cost. In addition, the development of fast-food franchising has had an impact on the overall...
When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the...
Since 1963, February has been celebrated as American Heart Month to urge Americans to join the battle against heart disease. Heart disease kills an estimated 630,000 Americans each year. It's the leading cause of death for both men and women. In the United States, the...
A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old...
The Christmas Holidays is usually a time of sharing with friends and family. There usually are several parties or get togethers that include a common denominator – GOOD FOOD!! In fact, most adult Americans will average about 1-2 pounds during the winter holiday season. Unfortunately,...
Several weeks ago I had an appointment with my primary care physician for a routine check up. As I was sitting in the waiting area I was struck by an interesting observation. About 75% of the patients that came through the waiting area were WOMEN. ...
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango. So… when was the last time you did something that...