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03 Feb A Handful of Blueberries. Can It Keep The Doctor Away?

Posted at 01:36h in Dr. Damon Daniels, Fitness, Medical, News by Dr. Damon Daniels 0 Comments

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Written by Dr. Damon Daniels We are all familiar with the term “ An apple a day keeps the doctor away”. I am not sure where this phrase originated but there seems to be evidence that there are some definitive health benefits of apples. Recent research...

02 Dec Quick Ways to Maintain Your Fitness Goals Through The Busy Holidays

Posted at 11:11h in Fitness, Medical by Dr. Damon Daniels 0 Comments

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“Make Every Movement Count”! By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) Happy Holidays SizeWizers! Many of you are preparing for the “Holiday Madness” as we speak and are wondering how in the world are you going to be able to take care of...

workout Tag

03 Feb A Handful of Blueberries. Can It Keep The Doctor Away?

02 Dec Quick Ways to Maintain Your Fitness Goals Through The Busy Holidays

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