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Fitness Tag

06 Jan The “No Resolution Solution”…..You want it? Then Make It Happen!

Posted at 01:56h in Dr. Michele Reid, Fitness by Dr. Damon Daniels 0 Comments

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Written by Dr. Michele Reid Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.” Which one do you think is going to get healthy...

02 Dec Quick Ways to Maintain Your Fitness Goals Through The Busy Holidays

Posted at 11:11h in Fitness, Medical by Dr. Damon Daniels 0 Comments

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“Make Every Movement Count”! By Donna M. Jenkins, MHA, BHCM, RMA, CPT (SizeWize Fitness Coach) Happy Holidays SizeWizers! Many of you are preparing for the “Holiday Madness” as we speak and are wondering how in the world are you going to be able to take care of...

Fitness Tag

06 Jan The “No Resolution Solution”…..You want it? Then Make It Happen!

02 Dec Quick Ways to Maintain Your Fitness Goals Through The Busy Holidays

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