Studies show that several foods have the ability to fight a variety of cancers. The three superfoods that help fight prostate cancer are blueberries, strawberries and spinach. Spinach contains chemicals called carotenoids that block the growth of prostate cancer cells. In addition berries have very...
The word antioxidant is thrown around a lot, so what is an antioxidant anyway? In order to understand antioxidants we must first discuss free radicals. Free radicals are like little explosives that float around the body starting fires and causing damage to cells and DNA. Free...
Superfoods for Longevity By Damon Daniels MD I recently read an article about scientists discovering the “ longevity” gene. Apparently we are born with the gene turned “ off” and researchers are trying to find ways to activate the gene in humans. There are recent studies looking...
Written by Dr. Damon Daniels We are all familiar with the term “ An apple a day keeps the doctor away”. I am not sure where this phrase originated but there seems to be evidence that there are some definitive health benefits of apples. Recent research...